UFC fighter Dustin Poirier said he makes time for weekly yoga to keep his muscles loose. Poirier said yoga poses are tough even for him, challenging flexibility and core strength. His fitness advice ...

There are so many reasons to add a few more challenging yoga poses to your lineup of forward folds, warriors, and downward dogs. Not only do tough postures work different muscles and boost your ...

You head to your favorite yoga teachers’ classes for a reason. There’s something that keeps you going back again and again, whether it’s their cues, sequences, or ability to make you laugh during even ...

Build your strength for Forearm Balance. Yoga involves a lot more than sitting in lotus position and breathing. People who want yoga to be a workout flock to power yoga classes where a hard-core ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Anyone who knows me at all knows that I'm a yogi. A yogi in the sense that yes, I do practice and love yoga. But I am by no means an expert—after several years of dedication, I still can't hold Crow ...

Miley Cyrus is not just a pop star, but also a dedicated yogi. She's shared videos of her practice on Instagram before, showing us how she gets her flow on—and how she's insanely flexible. She says it ...

Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The ...

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...