How to make sense of new federal guidelines on nutrition and improve your diet. The Dietary Guidelines for Americans aim to ...
Women who follow the Mediterranean diet have a lower risk of stroke, especially ischemic and hemorrhagic types, according to a new study.
Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...
Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.
As heart disease rates climb and the disease becomes more visible, more and more people are becoming concerned about their cardiovascular health.
A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and ...
Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...
Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently.
The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...
We tapped experts to weigh in on the latest findings.
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