"Working out and staying focused is work, you have to really condition your mind to understand that it's a lifestyle change and it makes you feel better in the end," La La Anthony tells PEOPLE La La ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

A top neuroscientist explains the surprising link between leg day and your drive to work out. Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, ...

Unlock the power of flexibility and mindfulness with our Yoga Hip Opening Poses workout. This informative and inspiring session is perfect for those over 40 looking to enhance their fitness journey.

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

Frigid temps, festive food, and too many parties: They can all extinguish your desire to work out. In fact, women are 30 percent less active at this time of year than when the days are long and the ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

FORT EUSTIS, Va. – The Holistic Health and Fitness initiative, created by U.S. Army Training and Doctrine Command’s Center for Initial Military Training, focuses on a new approach to training Soldiers ...