All nuts contain heart-healthy fatty acids along with fiber and protein. But there's one variety of nut that has the most ...

Nuts can be a healthy snack to keep hunger at bay in between meals to help with weight loss. Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While ...

Both chestnuts and hazelnuts are nutritious, but one wins on fiber, protein, and healthy fats — while the other stands out ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

Whether you choose almonds, pistachios, or walnuts, the health benefits you gain from eating nuts make them one of the healthiest snacks, period. Certain food trends come and go (remember when ...

Dr. Robert Lustig says that we should stop thinking about calories and focus on liver and gut health. Nuts are a part of a gut-friendly diet, he said.

Fox nuts, also called makhana, are high in fiber, which helps with digestion and keeps your gut healthy. A serving of fox ...

When it comes to grocery shopping for nut butter, not all jars are created equal—especially if your goal is weight loss. Certified health coach Hunter recently took to Costco to share his go-to picks ...