Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to focus on your health. One of the best ways to accomplish this is by eating ...

Chocolate can absolutely be part of a healthy diet for seniors—especially when choosing varieties rich in antioxidants, low in sugar, and minimally processed. Some chocolates support heart health, ...

As we age, our bodies go through many changes that affect how we process and absorb nutrients. Seniors often need fewer calories but require more of certain vitamins, minerals, and proteins to stay ...

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.

Recent groundbreaking research has upended traditional thinking about heart-healthy diets. Long-standing beliefs about plant-based alternatives and sodium consumption are being challenged by emerging ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

Nearly half of American adults suffer from high blood pressure, also known as hypertension. As a leading cause of heart disease, kidney disease, and stroke, the condition is tied to an estimated 7.5 ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...