Are you doing Dry January? If so, you’ll be one of 17.5 million people, or one in three adults, having a month off the booze. The idea of giving up alcohol for the first four weeks of the year has ...

Many of us have been there: After a long day at work, we're looking for something to help us wind down, and many of us might reach for a glass of wine or a favorite cocktail (even more so on the ...

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

As a dietitian, I thought I knew the downsides of alcohol—then I cut it from my routine.

This article is brought to you by Ochsner Health. Most of us were taught to think of alcohol in simple terms: moderation is fine, excess is the problem. But the deeper I’ve gone into the science ...

After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking for the first month of the ...

Dear Dr. Roach: You always state that alcohol isn’t suggested to help with sleeping. Well, if I wish to fall asleep, it is enough for me to drink a small 7.5-ounce beer or a tiny glass of wine. This ...

There is no safe limit for alcohol consumption when it comes to longevity healthcare. However, one drink does not ruin it all ...