With a new year only a week ahead, new resolutions to be fit are only natural. But to be successful this year, it’s essential ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Former seven-time Mr. Olympia champion Arnold Schwarzenegger shared why your body regains fat faster than muscle after ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...