Did you know that even people who exercise daily rarely feel like it before they start each workout? People who go to the gym are not 100% motivated to train daily, but know they will feel better even ...

It’s the linchpin connecting everything we’ve discussed, employment, dating, and even the chance to start a new family. I see Mark, my brother-in-law, once a year. He’s a great guy, and the visits are ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

(CNN) — When Nike unveiled its now-famous slogan “Just do it” in 1988, it helped propel the US-based sportswear company to worldwide fame. Ordinary people also began invoking the catchphrase to ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

This is the third in my three-part series of self-assessment inventories, "Do You Know How to Be..." Part I is Do You Know How to be Resilient? Part 2 is: Do You Know How to Be Practical? Here is Part ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Whether it's getting ripped for <a href="https://www.menshealth.com/fitness/a19545846/chris-pratt-shirtless-abs-transformation/" id="6deb0e35-94e9-3355-aa74 ...

The country singer admits it's hard for her to find time to workout between her career and family life, but says this thought helps her stay motivated. Any woman who’s wondering how to have it ...

Baby boomers (born in 1946 – 1963) are known for their strong work ethic. But along with their continuing exit from the labor market, so it also goes with the high value associated with hard work.

Balmy days and sunshine can pose a challenge for maintaining productivity at work. The urge to soak up the warm weather can often distract individuals from focusing on their tasks. However, it's ...

The ideal number of days a week to work out depends on your fitness goals. Working out at least three days a week is sufficient for most people. It's important to incorporate both cardiovascular and ...