"Be yourself." We've all heard that one before, but it's usually easier said than done. What does being yourself even mean, and how does one do so in a world where everyone is so focused on defining ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

Forbes contributors publish independent expert analyses and insights. Aytekin Tank is the founder and CEO of Jotform. Authenticity—we hear the word constantly these days. “The power of authenticity is ...

You don’t need a passport or a dramatic life overhaul to feel like you’re becoming a better version of yourself. Some of the most meaningful personal growth doesn ...

Forbes contributors publish independent expert analyses and insights. Julie is professor focused on workplace culture and talent retention Successful senior business woman standing in her office and ...

Are you authentic? Are you who you want to be 100% of the time? Not many of us can answer yes. Stress and pressure put on mom's, from internal and external sources, can greatly impact who we are. A ...

We are often taught to be accountable to others—to follow through on our commitments, meet the expectations set out for us, and show up reliably. Many of us are quite good at this. But what about when ...

Learning to be kind to yourself is a powerful part of the healing journey. We are always with ourselves. We can cause great damage through self-criticism, judgment, ignoring physical and emotional ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...