Most runners aren’t giddy about base training, a period when you gradually build your mileage with mostly easy effort workouts. “It's not glamorous and exciting,” Sean Henning, a RunDoyen coach and ...
If you have graduated from a Couch to 5K program or have been regularly running for the last few months, you may be ready to sign up for a half or full marathon. Training for a race is a wonderful way ...
Theoretically, base training should be pretty painless. The whole idea is to take it easy as you rack up slow-and-steady mileage. The hard stuff, like tempo runs and threshold intervals, comes later.
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