We are naturally drawn to the things that cause us pleasure and try to avoid things that evoke pain. You can blame the reward and pain centres deep within your mammal brain. These reward centres ...

The key to tackling a tough task is bridging the know-do gap and just getting started. I have always been a notorious procrastinator. I always turned in my homework at the last minute, studied for ...

How To Improve Dopamine to Feel Motivation Dr. Andrew Huberman explains how to improve your understanding and leveraging of dopamine to feel more motivation in your daily life. Dr. Andrew Huberman is ...

Maintaining high levels of motivation and productivity can be a significant challenge, particularly when faced with feelings of fatigue, laziness, or burnout. However, by adopting a strategic approach ...

Starting tasks can often feel daunting, leading to procrastination and stress. Establishing effective motivation rituals can make a significant difference in overcoming those initial hurdles. By ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

Motivation is a complex process informed by many factors that work together to make the desire to pursue a task appealing. If any of those factors are off, you may find the idea of continuing to ...

Understand what truly motivates employees. Build a foundation of trust and purpose. Recognize and celebrate wins — big and small. Foster connection and collaboration. Promote work-life balance to ...