Are you someone who needs something sweet, no matter how full your meal is? You’re not alone. A lot of people can’t fight the ...

In this article, let's explore the harmful effects of sugar. It emphasizes the importance of creating a balance in our diet and gives some easy tips to reduce sugar intake. Let's know how you can ...

Quitting sugar especially added or refined sugars can be very healthy and bring noticeable changes in the body. Sugar, when consumed in excess, contributes to weight gain, inflammation, energy crashes ...

Here’s Exactly What Happens to Your Brain if You Quit Sugar Cold Turkey originally appeared on Parade. There’s no sugar-coating it: Decades of scientific research show that a diet high in added sugar ...

I know so much about the building blocks of a healthy diet that sometimes, I don't know what to do with the information. As a health editor, I spend my days editing articles on the benefits of the ...

There's no question that quitting sugar can be a challenge, so be kind to yourself and take things gradually. Eve Glazier, M.D., MBA, is an internist and associate professor of medicine at UCLA Health ...

To give fake sugars the old heave-ho, put these five steps into action. Oct. 7, 2013— -- intro: Yet another new study supports what I've seen in my private practice for years – artificial ...

We can’t help ourselves. We are, after all, merely apes — or at least close enough relatives to share 98.7% of their DNA. Apes like sugar. So it is only natural that humans, too, are drawn to sugar. I ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Kayin, a western lowland gorilla from the Buffalo Zoo, eats inside the Jungle of the Apes exhibit at the St. Louis Zoo in 2023.