Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to [email protected]. Why do I feel better rested when I wake myself ...

Woman’s World has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! If you’re waking up with a stiff or painful jaw, you may be grinding your ...

You don't have to rely solely on melatonin supplements to achieve great sleep. Use these tips to increase how much melatonin your body makes naturally. Taylor Leamey wrote about all things wellness ...

Getting a good night's sleep can feel like an elusive dream for many people, including myself which is why picking a good supplement is a necessity for a good night's sleep! From stress and anxiety to ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash joins TODAY to share tips for getting a good night’s rest during the ...

Melatonin is not physically addictive, but some people may feel they need it to sleep. Low doses of melatonin (0.3 mg to 1 mg) can be as effective as higher doses. Using melatonin is best as a ...

From sunrise simulation to syncing with noise machines, here's how you can use automated lighting to upgrade your sleep schedule. Chris Wedel is a fan of all things tech and gadgets. Living in rural ...

Waking up multiple times during the night to use the bathroom disrupts sleep quality and affects millions of people worldwide. This condition, medically known as nocturia, can stem from various ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

If you're dealing with jaw, tooth, ear or head pain, especially in the morning, you may have sleep bruxism, which means you're grinding or clenching your teeth when you sleep. If you have a mild case, ...