As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

To reap the benefits of a new lifting routine, focus on nutrition, consistency, rest, and avoid overtraining, powerlifter Chris Duffin said.

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Stacey Solomon has credited a consistent weight training routine for making her feel "so strong" as she shared new photographs of herself in a bikini on social media. The Sort Your Life Out star, 35, ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Remember all those sketchy years during which women were told to shy away from ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

It’s no longer breaking news that supplementing your running – or indeed any form of aerobic exercise – with regular strength training brings numerous rewards. By working on your strength, you fortify ...