Hot Hula is the latest dance fitness workout to come to Guam. It’s a low-impact sport using dance moves without a lot of jumping and running. All fitness levels and age groups can join – and it’s fun, ...

At most fitness classes, you’ll hear pumping, upbeat music. When it comes to working out with Bright Eyes Dance and Entertainment, the melodies take on more of an island feel. Instructor Dorothy ...

Mona Sevilla just dropped her hula hoop. Again. On the final night of a six-week fitness class, Sevilla, 44, has learned to twirl the hoop around her waist and chest and dance with it, twirling the ...

Want to be able to rock a pair of metallic mini-shorts with a tight rear and toned midsection? Good news, folks. There's a fun way to get there. Step 1: Buy a Hula Hoop. Step 2: Get those hips moving.

High blood pressure or hypertension is tied to a multitude of complications, many of which are potentially fatal, including stroke, aneurysm, heart attack, heart failure, and kidney disease, among ...

PITTSBURGH — Stefanie Moser hadn’t touched a Hula Hoop since she was a kid. So when she went to a wedding and the bride insisted the guests hoop instead of dance, she gave it a twirl. Soon, the ...