November 19, 2013 Add as a preferred source on Google Add as a preferred source on Google We like interval training because you can pack a lot of effective exercise into a short amount of time. In ...

If you've heard of interval training, you can probably thank Martin Gibala, professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, whose research has helped ...

Interval training is a popular method for coaches, athletes and fitness enthusiasts all around the world. There are many positive benefits to this type of training, as well as incorrect methods, that ...

Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts ...

You don’t need to be working out for longer, but you should probably be working harder—in spurts, at least. Studies have shown that interval training can help people burn more fat, and increase ...

You’re looking to push every ounce of energy you have into your current HIIT (High-intensity Interval Training) workout. As the intervals pass you buy, the music constantly changes to fit your tempo.

Oct. 12, 2012 -- Don’t have time to exercise? That excuse no longer works. Increasing evidence, including new research presented this week, shows that even short workouts that include surges of very ...

Growing evidence from small clinical trials indicates that high-intensity interval training may be a useful and time-saving alternative to the conventional approach of moderate-intensity continuous ...