In Japan, mental sharpness and inner balance are deeply valued, and over the years, the Japanese have developed several time-tested techniques to improve focus, creativity, and memory. These practices ...

In Japan, where long life and mental sharpness are celebrated, researchers have discovered something quite remarkable. It’s called Japanese Interval Walking, a rhythmic cycle of slow and brisk walking ...

A diet developed for brain health might slow or prevent cognitive decline associated with dementia, Alzheimer's and age-related memory loss, a study says. "Following a MIND diet approach to meals can ...

Researchers in Japan built a miniature human brain circuit using fused stem-cell–derived organoids, allowing them to watch the thalamus and cortex interact in real time. They found that the thalamus ...

Arianna Huffington breaks down the impact of daily behaviors on brain health.