“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

The Chosun Ilbo, which organizes major marathon events such as the Chuncheon Marathon and Seoul Half Marathon, has launched a ...

If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put together our favorite running gear essentials that work great for beginners ...

Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at age 50 ...

Lace up your sneakers. Fall is prime running season. Whether you're training for your first 5K or tackling *** marathon, experts from our Hearse Partners at Men's Health and Women's Health say the ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...