Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When the goal is to grow muscle and get stronger, we often think hours spent ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing kettlebell workout instead.

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the spout, these types of free weights might look seemingly unassuming, but these ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

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