Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

DENVER — When Carissa Gomez and Alex French describe the last few months, they often default to speaking in unison — a habit that emerged somewhere between a move to a new state, the renovation of a ...

In 1975, Jan Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy. Jan Todd squatting at the U.S.

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

On Wednesday evenings at IM West, Michigan State University students may spot two large groups of women lifting together — cheering, laughing and pushing their limits. It’s more than just a workout.

NORMAN – Oklahoma women's gymnastics is set for a thrilling and challenging schedule as the six-time national champions compete in the Southeastern Conference (SEC) for the first time in 2025. Head ...