The 2024 CrossFit season has kicked off, with a live announcement detailing the first workout of the CrossFit Open – the yearly mass-participation event where thousands of athletes compete for a ...

This fitness challenge may consist of only two moves—the burpee and lateral shuffle—but it'll tax your muscles, jolt your metabolic system, and leave you drenched. "When done back-to-back, the burpee ...

Am I a burpee-lover? No. But for the sake of journalism — and my goal to incorporate more compound movements into my workouts — I tried Funk Roberts's "Ultimate Burpee Workout Challenge." It features ...

Burpees are one of the best total-body exercises. Combine them with bear crawls, and you’ll build strength and stability in your arms The shoulder workout that also gives you great abs B Ben Bassey ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

When the weather is warm, it's great to get outside to change up your workouts. So I wanted to share this fun, challenging outdoor workout, which requires no equipment at all. Just head out into your ...

If you aren't the biggest fan of burpees, there are other moves you can consider adding into your workout. Le Sweat founder and certified strength and conditioning specialist Charlee Atkins, whom ...

Everyone wants a quick fix when it comes to losing weight. With a super busy lifestyle, no one has the time and patience to wait for results. Also, when you see results, you stay motivated and want to ...

But that’s exactly what happened when Atkins admitted she‘s not a fan burpees, a full-body jump-to-push-up HIIT move that trainers seem to love programming despite the audible groan they tend to ...

Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body. A burpee is essentially a ...