The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Nicole Johnson, registered dietitian at Hy-Vee. (Paige Green Photography) Buy Photo When you think of ...

The OPTAVIA brand offers a health and wellness lifestyle program, introduced by the team at Medifast, a nutrition and weight loss company based in Baltimore. The OPTAVIA diet includes food products, ...

The Mediterranean diet is well-regarded as one of the healthiest eating patterns, thanks to its focus on ingredients like fish, nuts, lean proteins, healthy fats, fruits and vegetables. It’s been ...

What is Ikaria Lean Belly Juice? Best Fat Loss Juice? Ikaria Lean Belly Juice is an all-natural and effective solution for burning those stubborn belly fat within days. This juice for weight loss ...

The Mediterranean diet is one of the healthiest, most sustainable diets around. Loaded with whole foods like fruits, vegetables, whole grains, lean meats, fish, legumes and healthy fats, it's an ...

New clinical trial evidence suggests that replacing an American-style diet with a Mediterranean eating pattern, while still consuming lean beef, can significantly reduce TMAO levels and enhance gut ...