In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Canned lentils are an easy way to add more nutrition to your meals. Take a look at all of the delicious ways you can use ...

Lentils are tiny but mighty nutritional powerhouses. These legumes instantly boost flavorful soups, stews, and salad dishes with fiber and protein. Green lentils are “rich in plant-based protein, ...

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

Lentils have been consumed for centuries, incorporated in a variety of meal patterns all over the world. Recently, plant-based dietary patterns have gained popularity, flooding the internet with ...

Properties: A half cup of cooked lentils contains 25 grams of carbohydrates, 4 grams of fiber, 12 grams of protein, 273 mg of potassium and 55 mcg of folate. Lentils can be stored in an airtight ...

This timeless lentils-and-rice pairing isn’t just comforting—it’s a science-backed meal that fuels the body and supports everyday wellness.

Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a whole lot more of those filling, gut-healthy compounds than the other.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While both are in the legume family of plants, there are a few key distinctions when it comes to beans vs ...