Fitgurú on MSN
The secret longevity hack is already in your bathroom: Why this 2-minute habit extends your life
Forget expensive supplements and complex biohacks; researchers have discovered that your gum health is the ultimate gateway ...
Healthy habits play a major role in longevity, but while they are necessary, they are not enough. Don't overlook the importance of this "invisible" factor to your long-term health.
Fitgurú on MSN
The longevity matrix: Why exercise variety is the secret to adding decades to your life
A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early death risk by an additional 19%.
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