Zinc is an important part of a healthy diet, as it’s vital for a healthy immune system and metabolism. If you think you aren’t getting enough from your food alone, you should take zinc supplements.

Why should you take a zinc supplement? Zinc is one of the most important trace minerals for the function of our bodies, immune systems and our overall health. As zinc isn’t stored in the body, we need ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Zinc might not be the most ...

Researchers at New York University have created a zinc-based compound to fight caries without the need for drilling or tooth fillings, offering an alternative to silver diamine fluoride (SDF), which ...

Medically reviewed by Erika Prouty, PharmD Zinc can be taken at any time of the day, with or without food, but taking zinc on ...