On Friday 18 January Lisa Rands made the first female ascent of The Mandala V12, one of the most famous boulder problems at the Buttermilks, Bishop, America. Lisa Rands from America continues to push ...

It's that time of year again: gritstone is back on the agenda. And making the most of the cold frition is Lisa Rands from the States, who stepped up the psychological pressure by becoming the first ...

As a professional climber for 30 years and a longtime climbing coach, Lisa Rands has honed a 30-minute routine of stretches and conditioning exercises that help climbers stay healthy and balanced.

From Wikipedia, the free encyclopedia. Lisa Rands is an American rock climber born in 1975. She is known for her bouldering, competition wins, and ascents of gritstone routes. She was first introduced ...

Don't miss the biggest names in sport climbing, traditional climbin and bouldering in the "Dosage Volume 4" DVD. Watch as Lisa Rands completes the first female ascent of England's Peak District, Chris ...