You don’t have to push your body to the limit to get a good workout. While many popular workouts — such as spin, HIIT (high-intensity interval training), kickboxing, and boot camps — are based on a ...

Okay, so by now you've probably heard of, and possibly even tried, HIIT workouts—you know those quickie 10- or 20-minute workouts that burn major cals. But if high-intensity burpees and jump squats ...

There are few people more qualified to speak on the intricacies of HIIT training than globally recognised personal trainer Kayla Itsines. For years, the co-founder and head trainer at Sweat has worked ...

There's HIIT, HILIT, MISS, but LISS training is the one that will become your favourite for cardio, even if you're one of those people who absolutely hate doing cardio (and we don't blame you at all).

If you thought of grueling workouts or diets where lettuce is your best friend, think again! The method we're introducing today focuses on consistency, patience, and listening to your body. We're ...

LISS-type workouts are a treat for all those who want to build muscle this summer but who hate cardio. And even if we all know that cardio is good for your health, this low-intensity training method ...

The term LISS is far less well-known that its opposite number, HIIT. LISS stands for low-intensity steady state training. That essentially means keeping your heart rate at a consistent, sustainable ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

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Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. There are few people more qualified to speak on the intricacies of HIIT training than globally recognised ...