Lunges belong in that catalogue of exercises that everyone should know how to do. Lunges can improve lower-body strength, ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings, and ...

Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained. Austin noted that the ...

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...

Variations help add a little spice and pizzazz to life. Today we are switching up our fitness routine. Our move is a front lunge with a double arm extension. This exercise will be working the lower ...

Wow! Many of us can actually say we are busy again! That phrase seemed like a thing of the past. So being creative and squeezing in a full workout in the small amount of free time that you now have is ...

The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in ...

We have our highs and lows. One day our focus is on all the home improvements that we haven’t had time for before and, let me say, that is a workout! Then there are the days that you just can’t break ...

There is just something exciting and fresh about a new year and a new plan. That is especially true for our fitness goals and our plan to follow through. Simple and basic is the best way to start ...

Wow! Many of us can actually say we are busy again! That phrase seemed like a thing of the past. So being creative and squeezing in a full workout in the small amount of free time that you now have is ...