Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

Magnesium supplements are available as magnesium citrate and magnesium glycinate. However, each form has its distinct features and benefits.

Magnesium deficiency is common in people with diabetes, especially type 2 diabetes, because insulin resistance and urine loss can lower magnesium levels. Correcting a deficiency may help regulate ...

Add Yahoo as a preferred source to see more of our stories on Google. Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element ...

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU LIKELY KNOW that magnesium is a mineral. But what exactly does it do for you? “Magnesium helps ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Magnesium citrate can help treat constipation. It is an osmotic laxative, which means it works by drawing water into the intestine to soften stool and make it easier to pass. Before taking magnesium ...

“There’s a lot of hype built up around magnesium supplementation, but the hype does not seem to match the level of research we have to support its use,” said Brett Singer, MS, RD, of the Memorial ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...