In these peculiar times in which we exist, have you felt worried? Have you experienced moments of being overwhelmed? Have you wished for something to calm you in those spaces? If so, I invite you to ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content. There are a handful of free meditation apps from nonprofit and government ...

You might have heard the word mindfulness bandied around a lot over the last year or so. It seems to have been everywhere, from clinical trials to popular culture, and it’s fast becoming an everyday ...

When we embrace mindfulness and incorporate it into our daily lives, remarkable benefits begin to unfold. First and foremost, mindfulness increases our self-awareness and self-acceptance. By tuning ...

Meditation Relaxes in Minutes In just half an hour, by focusing on your breathing, you can start to relax and melt away your cares.Researchers at Carnegie Mellon University investigated how effective ...