You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

MISSOULA, Mont. — This week if you are looking for some motivation to up your fitness game, this may be the perfect time to consider purchasing a fitness tracker. If you have not tried a fitness ...

The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the ...

If you're having trouble finding some motivation to go from your sedentary lifestyle to a more active one, check out the four basic goals that can start you on a journey to fitness, health and overall ...

SUMMERVILLE, S.C. — If 2024 is the year you want to get back in the gym and set new fitness goals, you're in luck. Some people, who have managed to stay on track for years, are wanting to help others ...

The first step to staying motivated is to set clear goals. Without goals, you’re just going through the motions without a clear destination. Set specific, measurable, achievable, relevant, and ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Today, we’re talking about some helpful strategies for when we’re going through a fitness rut. I’m personally going through one ...

MISSOULA, Mont. — Happy Monday friends! Today we’re talking about some helpful strategies for when you are going through a fitness rut. I am personally going through one right now and thought that I ...

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Finding the headspace, motivation and gear to work out can be a lot of work before the workout even begins. Nothing helps with that quite like a workout guide (or buddy), which is where the fitness ...

This Motivate Your Monday segment is sponsored by Trinity Health System. This week, if you’re looking for some motivation to up your fitness game, this may be the perfect time to consider purchasing a ...