Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

This Motivate Your Monday segment is sponsored by Trinity Health System. This week, if you’re looking for some motivation to up your fitness game, this may be the perfect time to consider purchasing a ...

If you're having trouble finding some motivation to go from your sedentary lifestyle to a more active one, check out the four basic goals that can start you on a journey to fitness, health and overall ...

The first step to staying motivated is to set clear goals. Without goals, you’re just going through the motions without a clear destination. Set specific, measurable, achievable, relevant, and ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Today, we’re talking about some helpful strategies for when we’re going through a fitness rut. I’m personally going through one ...

Like many people, you probably have good intentions when it comes to exercise. You know you should do it, you understand why it’s important, and yet… you just can’t seem to find the motivation to ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...

Finding the headspace, motivation and gear to work out can be a lot of work before the workout even begins. Nothing helps with that quite like a workout guide (or buddy), which is where the fitness ...

MISSOULA, Mont. — This week if you are looking for some motivation to up your fitness game, this may be the perfect time to consider purchasing a fitness tracker. If you have not tried a fitness ...