In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

MONTGOMERY, Ala. (WSFA) - 2025 is less than a week away. For many, the new year means new fitness and wellness goals. While the new year can bring new motivation toward eating better and working out, ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s something in this ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

But many find them to be a complete downer and an utter detriment, a new study says. Some experience a sense of shame, disappointment, frustration and futility when using these apps, undermining their ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

Pandemic or not, you’d have to be superhuman not to struggle occasionally (or even frequently) with wanting to work out. What with 2020’s cancelled and postponed races to consider too, it’s totally ...

Working out can be incredibly fun and very beneficial. However, the best part of a workout is getting to take a gorgeous gym selfie for Instagram — because what is the point of going to the gym if you ...