The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Big Tire Bootcamp is promoting adaptive fitness, which adjusts workouts to individual needs and fitness levels, making it ...

Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Many people have set fitness goals for the new year, but maintaining motivation remains a challenge. Baylor College of ...

Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards ...

As the calendar turns to a new year, millions of Americans resolve to make changes they hope will improve their health, ...

“2026 or just a new year in general is an opportunity for people to kind of reset and look forward to the coming year and ...

For years, Malaika has positioned fitness as a lifestyle and not a seasonal trend. With her first post of 2026, she ...