Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Empathy, which is the ability to understand and share the feelings of others, plays a crucial role in building strong relationships and staying motivated. On this week’s Motivational Monday, News 9 ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — With July Fourth coming ...

Valentine's Day is a time to express love in all forms. It's a cultural prompt to remember and reinforce the important relationships in our lives. It also represents an opportunity to positively ...

Motivational interviewing (MI) was developed as an approach to engaging individual clients in conversations about behavior change (Miller & Rollnick, 2023). The application of MI with couples—main or ...

Throughout our lives, we may find ourselves at a crossroads, struggling to navigate our life’s path. You may be experiencing stress, anxiety, depression, low self-esteem, lack of motivation, ...

During a long lunch with former Driscoll Catholic football coaches Tim Racki and Mike Burzawa, conversation turned to motivational tactics. It could be a theme printed on a T-shirt. It could be ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...