It may not always be obvious if you have a food allergy or intolerance. Keeping a food journal can be a great first step to determining how your meals are really affecting you. A food allergy journal ...

People may start using a food journal for many reasons. Making accurate records in the journal each day may help someone make beneficial changes for their overall health. A person may use a food ...

While it’s not always possible to prevent ulcerative colitis (UC) symptoms, there are some strategies that may help. One of those is figuring out which foods might be likely to prompt UC symptoms like ...