Many women are setting goals for the new year with minimal self-reflection. Before setting goals for 2026, do this confidence ...

How are your 2025 goals coming along so far? Are they hard to manage? If so scaling down goals might be the right move. Life and mental health coach, Cheryl Bridges said avoiding any potential stress ...

Put down the tome – there are easier ways to meet that 2025 reading goal. Reading shouldn’t be stressful, but sometimes it’s fun to turn up the heat with a challenge. Just don’t talk to us the last ...