Forbes contributors publish independent expert analyses and insights. William Arruda covers personal branding, leadership, and careers. This voice experience is generated by AI. Learn more. This voice ...

Some solutions? Try to get more sleep, exercise regularly and opt for stress reduction techniques like meditation, which can all work to increase willpower and overall brain health, says Poldrack.

Add Yahoo as a preferred source to see more of our stories on Google. DEAR READER: How can you change unhealthy habits at work? Whether it’s an hour-long meeting that you ran that could have been a 15 ...