Is your phone the first thing you pick up in the morning and the last thing you look at before going to sleep? Do you feel panicked if you misplace it? Are your friends and family accusing you of ...

We all want to be calm, focused and present—but our cell phone’s siren call of pings, updates and doomscrolling pulls us in a million directions. Here, experts share a simple phone detox to help you ...

It’s convenient to order groceries for pickup, share photographs or music, and keep in touch with family and friends, no matter the distance. However, it can also be draining. The feeling of being ...

Whether you’re a resolutions person or not, the end of a year has a way of prompting reflection. A mental stock-take, if you will: what’s working, what’s not, and what we might like to leave behind.

As social media burnout drives many towards a digital detox, experts explain how to do it the right way.

By Sandy Deane How many times did you pick up your phone and scroll through your favourite social media platforms or websites ...

A study published in PLOS validates what correlational research has suggested: It doesn't take long to get a boost in mood and a decrease in anxiety when we turn off 24/7 access to mobile internet on ...

Celebrities are embracing digital detoxes, highlighting the struggle many face with constant screen time. While complete ...