The EAT-Lancet Planetary Health diet emphasizes plants, limits red meat and processed foods, and could protect kidney health while supporting the environment.

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, legumes, whole grains and healthy oils. Experts note that it does not always mean ...

Worried about rising food costs? Discover how switching to a plant-based diet can significantly reduce your grocery expenses ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

The benefits of eating more beans seem endless. They are recognized as both a vegetable and a meat alternative thanks to their protein and minerals, like iron and zinc. Plus, they have a long list of ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

Campaigns like Veganuary (an initiative that encourages people to eat a plant-based diet in January) have been hugely ...

Plant-based diets have been linked to a whole range of health benefits, from improving gut health to slowing cancer progression. Now research suggests it could also improve heart health. Plant-based ...

According to a new poll, more than half of Americans would consider eating plant-based chicken wings during the 2026 Super ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...