A recent article published in the European Journal of Nutrition highlights the importance of vitamin B12 supplementation for individuals consuming a plant-based or vegan diet, as a high prevalence of ...

This is another column in a series taken from the book “Nourish, The Definitive Plant-Based Nutrition Guide for Families.” Last week’s column was about vitamins and minerals. Today’s column is about ...

A plant-based diet provides many health benefits, including a lower risk for heart disease and diabetes, and protection against some cancers. Despite these perks, there are a few things to be mindful ...

Plant-based diets have been positioned, almost universally, as the gold standard of modern nutrition. They're praised on ...

That’s not to say they’re bad for you! It’s all about reading your labels and getting those nutrients elsewhere. But there’s one thing to note: While non-dairy, plant-based milks can mimic the ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...

Researchers at DTU have developed a new method that can reduce the time needed to find new bacteria for fermentation. They ...

Getting more plant-based foods into your meals doesn't have to take much planning. Try this dietitian's go-to dinner that's ...