Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Size matters, especially when it comes to how much food we eat. Problem is, our idea of “normal” portions are skewed. “Years ago, when you would go to McDonald’s the value meal was a cheeseburger. Now ...

Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s just about eating less, but the truth goes deeper. Portion control is tied ...

What is an ideal diet for a day? Experts and nutritionists recommend consuming at least five portions of fruits and vegetables each day. These natural wonders are packed with essential micronutrients ...

Most of us have stood in front of a refrigerator or sat at a restaurant booth thinking we know exactly how much food belongs on our plate. Let's be real, that confidence is often misplaced. The ...

Losing weight is a two-step process. Step one is to eat healthy and step two is to use portion control. While that sounds easy, it’s not and takes a lot of effort and mental focus. The easier step is ...

Stephen S Holden does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

We always say portion size is the key when it comes to weight management. But how much is too much? How do we draw the line between hunger and greed? For some of us, it may actually be difficult to ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...