While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with a structured workout plan. How does it work? Let’s take a closer look.

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You don't need dumbbells or barbells to build a stronger, more defined chest, bigger shoulders, or more powerful-looking arms. Consider: Before the invention of these weights, humans relied on their ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.