Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adam Brandel show you some different chest workouts ...

You know those buzzy workout terms that everyone seems to swear by but you’re not exactly sure what they really mean? Well, same! And I’ll be the first to tell you that “push day” was one of them. But ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

Over time, many strength training exercises have evolved, but none come close to the Earthquake push-up. Performing pushups is hard enough, but if you really want to punish your body for eating that ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

Which exercises are most effective for your pecs? What to know.

Anyone interested in building lean muscle will love this method.

African exercises have long been known for their unique approaches to fitness, often incorporating traditional movements that enhance strength and flexibility ...