From the ThighMaster to goat yoga, the fitness industry has seen some surprising fads in recent years. However, people have been using unconventional ways to get fit and look their best for decades.

'80s-style aerobics is making a comeback in modern fitness, but why now? See details.

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...

It's the New Year, and just like last year you've make a resolution to shed that extra tonnage and get back in shape. Incidentally, gyms and fitness centers love the month of January - it's when they ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...