As a BBC Breakfast presenter, Sally Nugent is no stranger to early starts and busy days. Her mornings begin at 3.45am and she leaves for work at 4.15am - but she still makes time to exercise every day ...

Thanks to extremely early mornings and busy work schedules, BBC Breakfast host Sally Nugent doesn't have time to spend hours in the gym. So, when it comes to fitness, she's had to become more ...

‘Fifteen years ago, like many women, Sally’s training was far more cardio-focused – lots of high-intensity sessions, burpees and chasing calorie burn. Today, the focus is completely different, because ...