Small daily habits play a crucial role in maintaining long-term physical and mental health. Rather than relying on intense ...

From drinking cold brew coffee to eating an apple, small habits can make a big difference - Jonny Glover Who decided that January, with its short, dark days and chill, blustery weather, is the time ...

Get outside! Children who spend more time outside are more physically active. Spending time in nature also supports brain ...

In TODAY.com's Expert Tip of the Day, a dietitian shares one simple habit that can boost your energy, support workouts, and ...

Making New Year’s resolutions is easy. Keeping them is hard. Too often, we set resolutions to make sweeping, multistep changes that are well-intentioned but unrealistic. One year, I resolved to prep ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

Simple lifestyle changes can do wonders for your overall health and wellbeing. Dr London shares 7 such habits you can add to ...

A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss--the easiest, simplest recipes yet from #1 New York Times bestselling author of ...

Including berries, walnuts, and other foods rich in omega-3s, antioxidants, and B vitamins can boost brain health while ...

Try these simple ingredient swaps, recommended by chefs, if you want to indulge over the holidays without sacrificing your ...

1. Individuals in Substance Use Recovery Struggling with addiction to alcohol, opioids, or other substances need structured programs, medical support, and relapse prevention strategies Individuals ...