If you’ve ever noticed that one side of your body feels stronger than the other—whether you’re skiing, running, lifting or ...

One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, jumping, and heavy squatting take a serious toll on the joints, especially around the ...

This simple lower-body exercise strengthens hamstrings, hips, and lower back while dramatically improving balance and stability.

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...