If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...
Sleep experts and a new survey show most Americans support ending seasonal clock changes. The call is for permanent standard time — not daylight s ...
It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...
Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. Most of us treat sleep like it’s a simple budget item: we ...
For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, ...
How does your brain know when it's time to sleep? There are two main factors: Hours Awake. The longer you've been awake, the stronger your drive for sleep. Circadian Rhythm. Your body operates on a ...
A sunset along Rehoboth Bay in Southern Delaware. (Kimberly Paynter/WHYY) From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know! It happens ...
Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...
ANOTHER THREAT TO PUBLIC HEALTH. DAYLIGHT SAVING TIME STARTS THIS SUNDAY AT 2 A.M. SO HERE TO EXPLAIN IS DOCTOR MELINA PAVLOVA, A NEUROLOGIST AND MEDICAL DIRECTOR OF THE CLINICAL SLEEP LABORATORY AT ...
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