Add oil to nonstick skillet or wok over high heat. Stir in onion; cook until wilted. Add meat; sauté until lightly browned. Add carrots; sauté 2 minutes. Add green peas and salt to taste. Stir in tofu ...

During the month of April, the Soyfoods association is celebrating National Soyfoods Month. We asked registered dietitian Amber Pankonin how you can incorporate soy, a healthy source of protein, into ...

This traditional, Spanish-style dish goes vegan with soy chorizo added to the mix. Throw in a few favorite veggies, and this dish becomes an amazing meal! Vegan paella with soy chorizo is a ...

These Asian-inspired chicken wings from now-closed Beacon restaurant are a tempting take on the classic finger food. The crunchy, deep-fried wings are glazed in a sticky-sweet soy reduction that gets ...

Glazes are great. Mix a few ingredients in a bowl. Brush it on whatever you're grilling to gain a flavor boost. Whipping up a sauce at home grants advantages. Home cooks control sugar and salt levels.

In the world of plant-based nutrition, soya beans and soya chunks often go head-to-head as popular meat alternatives. Whether you're a vegetarian looking for protein-rich foods or simply trying to add ...

This easy, brightly coloured pork and pepper stir-fry really celebrates that bottle of sweet chilli sauce – usually used just for dipping – hiding at the back of your fridge. Each serving provides 669 ...